FOAM ROLLER FOR MUSCLE MASSAGE, BACK RELIEF

Relieve muscle tension and improve recovery with this high-quality Foam Roller, designed to support both pre-workout warm-ups and post-workout recovery. Ideal for back, legs, glutes, neck, and shoulders, this massage roller helps release tight muscles, improve circulation, and reduce soreness after physical activity.

The surface features three different pressure zones, simulating the touch of a professional massage therapist to target trigger points and deeply embedded muscle knots.

Lightweight and compact, this roller is perfect for home use, gym sessions, yoga, Pilates, or outdoor training. Take it with you anywhere and incorporate it into your daily routine for better mobility, flexibility, and muscle health.

Package Includes:

• 1 × Foam Roller

How to Use:

1. Place the foam roller under the targeted area (e.g., back, legs, or glutes).

2. Slowly roll up and down to relax muscles and stimulate blood flow.

3. Use different pressure points on the roller to adjust intensity.

4. Massage each muscle group for 30 seconds to 2 minutes.

5. Use before workouts for warm-up or after training for muscle recovery.

Note: Avoid applying excessive pressure on bones or joints.